Today, we have coed wrestling military personnel...take it away Laura!
Part of our training is hand-to-hand combat, now called Combative Training.
Warm Up Instructions:
Here we are first warming up our muscles before battle.
More Warm Up:
And more: (I hope the enemy got the memo about the importance of warming-up before fighting for your life LOL)
Now, we get down to business.
First we learn how to choke someone, then we learn how to get out of a choke.
{Laura labelled this one "Release." hmmmmmm...}
Learning various chokes and holds. We would practice first how to be the aggressor. I, of course, hope to have a knife or gun, instead.
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